Start Here + Now

I was at a Fitness Conference in Toronto this past weekend and I picked up a few ideas that I love!  As we're approaching the end of the year I am super inspired to help YOU get a head start in your results and your SUCCESS for 2017 (for whatever that means for you;  fitness, health, life, business, personal, etc).  

Success isn't created overnight, it is created after many weeks and months of small changes and improving daily habits.  

What I encourage you to do is hit the link below - PRINT IT OUT and start implementing a few daily habits of your own as soon as you can. Start with 2 and then add another when you're ready. Take your time. You want to have consistent progress (slow and steady wins the race) versus trying to do too much too soon.

Feel free to adapt this to your own lifestyle and needs to make it your own.  Daily habits are where its at - so start here!!

Comment below and let me know what habits you're going to start with! 

Click Here to Improve your Daily Habits

Much love, 
jen

Do You Really Want it?

Believe it or not there are 55 days left of 2016! I'm pretty excited for the rest of the year if you ask me.  

This year has been a great year for me and my business. I really stepped out and overcame a lot of things.  I have a lot to be proud of and grateful for. 

Last year there were many hurdles I had to get through, and at times I didn’t know how I would make it out on top. It’s funny how life can change so much in a year. I’m in a much better place now and it’s a reason to celebrate!

So YES -  I am excited to finish this year off strong, and so can you if you desire. A lot can be done in 55 days. We’ve all heard the saying it takes 21 days to create a habit – well as it turns out, that is actually false – you can read about it here.

There is still hope though. If you really want to create change it boils down to making the right choices on a daily basis.

The challenge for November is to answer the 2 questions on the calendar (click here) and wake up each of the next 54 next days with intention to walk towards your best and strongest finish to 2016!!

You got this! 

Fall + Letting Go

I love Fall.  

It's so beautiful, not just the changing leaves but the entire shift in season. I find it fascinating the whole process, the leaves fall, we clean up the mess of it all, a new leaf grows and it happens all over again. It is a good life lesson.

Its a good idea to regularly clear away clutter from our minds, our space, and our schedule.

Our minds can only hold so much before feeling cloudy and lost. 
Our physical space can make us feel tired and unfocused if it is too cluttered.
Our schedules only have 24hrs in a day and we often try to squeeze in way more than what is actually possible, its important to let go of a task that is no longer serving you before adding something new. Otherwise we burn ourselves out and we don't have time to enjoy anything.  

What can you clear away to feel a bit lighter?
What no longer serves you that you can let go? 

Getting Back to You!

Wow...I can't believe summer is gone and September is here already.  Happy first day of school to those of you with little ones!!!  My little girl is starting school for the very first time this week.  I luckily get a few more days with her before her first official day later this week.

My little girl & guy as we ventured out into downtown Toronto over the long weekend! 

This month we are focusing on GETTING BACK TO YOU!!  It’s easy to fall off track during the summer, whether its exercise, healthy eating, routine or whatever else you’re aiming for.  September is an awesome time to get back on track and start back up again fresh!! 

I have a challenge for you!! I want you to make 2 or 3 commitments to yourself and follow them daily for the next 4 weeks. What will you commit to doing for yourself to better yourself? Take a pen and write them down and keep your promise to yourself!

Maybe it’s to do with fitness or healthy eating. Or maybe it’s that you'll read 3 pages from a book every day or you'll say out loud something your grateful for every day.  Whatever it is make sure you write it down and discipline yourself to follow it through! Feel free to share your commitments with me for some extra accountability!!!

Happy September to you! 

Living Intentionally

Where will you be in your business & your life in 36 months.  Not because you hope, but because you decide. Everyone knows how to create, you’re not a manager of your life, you’re a creator.   – Tony Robbins

We all have the power inside ourselves to have what we want out of our lives.  Whether that is freedom, more money, our ideal body, our ideal energy level, etc.  I recently saw a video of Tony Robbins explaining this and it got me really pumped, I wanted to share.

Most people on the planet let life happen to them – living in a reactionary state.

 Living intentionally is where its at. 

Being aware and conscious of what you are creating in your life. Versus reacting.  Having a vision and designing your future around it.

First step is getting yourself in tip top shape.  I’m gifting you with a tool that will open your eyes towards creating your best self.  Yes this tool has the power to make a profound difference in your life if you use it. 

Remember…where do you want to be in 36 months?  What are you creating now in order to make that happen?  Success doesn’t happen overnight, it comes with small daily actions repeated over time!

Lots of love,

Jen xoxo