The Start of a New Year!
For many of you, myself included this is the week for getting back into routine post holidays. This time it's a little different because we’re in lockdown which can make it feel a bit more complicated. Don’t let that be overwhelming or cause you to give up on moving forward.
Here are 2 ways to help you feel on top of your week!
Set an intention - a word or theme you want to feel during the week. Every so often check in and see where you’re at. Some examples are ease, strong, grateful, etc.
Do something that helps you feel grounded or centred. (Workout, meditate, spend time outside, etc). Actually schedule in this time for yourself, make this a priority.
Try to avoid doing 10,000 things at once. Keep it simple, and work on one thing at a time. You’ll feel better about what you are doing, and you’ll also be more efficient and get more done.
Make use of your time to do empowering things versus things that suck your energy is a way to a better week + feeling more empowered!!
And if you read this and thought I’m just barely holding on right now... then this message is for you:
Even in the darkest moments there is something to be thankful for. Turn your perspective around to appreciate even just the smallest of things. Continue on your path and try to make even the simplest of steps forward whatever that means for you. And know that you are not alone.
Much love and cheers to an empowering week wherever you are on your path!
Jen xo