6 Ways to Keep Moving Forward

Here we go again….

It might feel like we’re going backwards - in my region we’re back in lockdown after 2 weeks in red zone. It might feel like a shot in the back, another blow to our momentum. It’s easy to fall into victim mode, ie: why is this happening to me, I’ll never be able to get through this, etc. 

Let’s not fall into that low level thinking. Let’s rise above. We can’t control these things, but we can control how we react. Let’s look for the positive, look for the silver lining. 

Here are 6 ways to keep us moving forward:

·      Wake up each day with a positive thought, write it down to solidify it. This will help to start our day grounded in positive mindset. 

·      Get outside every day, even if it’s only for a few minutes to take a few intentional deep breaths. Being outside, we can always find something to appreciate and be grateful for

·      Nourish our body with good food that fuel our body and gives us life. Big salad, fruits and vegetables, something to help raise our vibration!! If you want to know more about how to raise vibration, check out this video, my 2nd video I ever recorded back in 2015   

·      Find friends that fill you up and keep them close. Or be the person to inspire and light up someone else

·      Move that gorgeous body of yours every single day, in some way shape or form, maybe 5 mins of stretching, maybe it’s a workout or hike – either way the body craves movement each day, honour it by moving! 

·      If you’re going to be scrolling social media then scroll your following list to delete or mute any accounts that make you feel less than awesome. 

Be patient with yourself. There are so many things we can’t control right now – but what we can control is how we show up for ourselves. We can show up with a positive mindset and being patient with ourselves and loving ourselves in a bigger way. 

And if we need to eat a pint of ice cream and binge watch Netflix for a while - know that its ok and loving ourselves with where we’re at is perfectly perfect. And it’s all part of the process moving forward. 

We will get through this. One step at a time! 

jen xoxo