32 Ways to Feel Good
If you're like me, adjusting to this new-life has been interesting to say the least. One moment I can feel like I'm doing so well and on top of everything, and the next moment I feel like things are falling apart.
Even if I wake up feeling great, things can easily pivot and I can feel like pulling my hair out before the day has really begun. The only way I've been able to survive and somedays thrive (in the best way I know how) has been to ground myself each day with something for myself....whatever my soul / mind / body is craving.
A lot of times it takes effort, other times I feel inspired. No matter what, it really works for me, and has often saved me from doing a downward spiral when things get too bumpy. Today I want to share this with YOU!!
Here are 32 ways to feel good! Think of it as a toolbox of some tools to use when you might need a little pick me up.
Pump the music
Take a hot bath
Yoga or Dance and really connect to your body
Drink a hot tea
Just be (as in literally do nothing for 10 mins)
Read a few pages of a book
Colour a colouring page
Do your nails, hair, or makeup
Move your body
Call a friend
Eat a treat and take in the joy of the moment fully
Sit for a moment and literally do nothing
Take a hot shower
Have a glass of wine
Give yourself an epic orgasm
Take a walk
Learn something new
Journal
Put on a skincare mask
Watch a movie
Write a letter to someone
Buy yourself flowers
Order something online
Forgive someone that wronged you
Appreciate nature
Sit in the sun
Crank the tunes
Take some vitamins
Send someone a kind message
Declutter an area of the home
Choose positivity
Smile just because 😊
Create your own list using some of these as examples. Make it yours. Having a toolbox with different "tools" can stop you from heading down a not so good path, and can help you FEEL GOOD!
All the love to you,
Jen xoxo